So you’re trying to get some shut eye, but all of sudden you get some heartburn and you can’t imagine why you be getting it now. You could have gastroesophageal reflux disease otherwise known as Gerd.

Gerd is very disruptive towards your sleep in multiple ways. Researches have noted several different ways. One of the most obvious is heartburn. This is when the stomach acid eats the lining of the esophagus skin. If it continues any futher, it can cause you to cough and choke. But it doesn’t stop there, you might even have regurgitated a little power. Sometimes it may be only a little bit of bile but at other times it could be also what you have for dinner. This can also lead to sleep apnea. If you odn’t want this to happen it’s best if you follow some sort Gerd Diet to help you sleep at night.